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Making your health and fitness goals achievable and enjoyable
Specialising in strength and conditioning, weight loss/body transformation, functional movement and small group fitness. I aim to help provide you with the guidance and support to reach your heath fitness goals
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Data Driven Results
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“When I first decided to start this Journey with Gaven I wasn't sure what to expect. The week before I started with Gaven I weighed in at 98kgs which is my heaviest i have ever been. So my first weigh in with him I had lost a few kilos already. He has motivated me to keep my body moving and always very knowledgable with the information he has given me throughout this journey.” — Sheena.B
“Gaven is definitely in the right industry. He cares so much about his clients and is probably one of the most supportive personal trainers I have met. Not only have I reached goals that I have always wanted to achieve, I have set new ones and now have ambitions I never would have imagined. Gaven always pushes me and motivates me to keep going even when it’s hard and honestly it’s made such a difference not only physically but also mentally for me. I would recommend Gaven and his training to anyone and everyone wanting to start or continue their fitness journey.” - Jasmine.B
